Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette pan-seared with fresh spinach and lean turkey, filled with a center of creamy cottage cheese.

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NUTRITION

380kcal
Protein
32.9g
Fat
23.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Pour the whisked egg whites into the skillet, tilting the pan to ensure they cover the bottom evenly.

  • 4

    Once the edges of the egg whites begin to set, spoon the cottage cheese into the center of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque and firm.

  • 6

    Slide the omelette onto a plate and serve with sliced avocado on the side for a boost of healthy fats.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette pan-seared with fresh spinach and lean turkey, filled with a center of creamy cottage cheese.

NUTRITION

380kcal
Protein
32.9g
Fat
23.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Pour the whisked egg whites into the skillet, tilting the pan to ensure they cover the bottom evenly.

  • 4

    Once the edges of the egg whites begin to set, spoon the cottage cheese into the center of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque and firm.

  • 6

    Slide the omelette onto a plate and serve with sliced avocado on the side for a boost of healthy fats.