Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; 0.5 Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.9g

Fat

19.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

0.5 Lemon

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Steam the trimmed green beans over boiling water until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt, pepper, and minced garlic.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 2-3 minutes until the fish flakes easily with a fork.
7
Serve the salmon alongside the rice and beans with a fresh lemon wedge for squeezing.