Name: Baked Lemon Garlic Cod with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Cod Fillet; 0.67 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic; 1 tbsp Lemon Juice

Baked Lemon Garlic Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Green Beans and Brown Rice

Cod fillets baked with a bright lemon and garlic infusion, served with nutty brown rice and crisp steamed green beans.

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NUTRITION

Protein

46.2g

Fat

9.9g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Cod Fillet

0.67 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillets dry and place them on the baking sheet.
3
Whisk together extra virgin olive oil, minced garlic, and lemon juice in a small bowl.
4
Brush the lemon-garlic mixture over the cod and season with sea salt and black pepper.
5
Bake the cod for 12-15 minutes until the fish is opaque and flakes easily with a fork.
6
While the fish bakes, steam the green beans until they are bright green and tender-crisp.
7
Serve the baked cod alongside the warm cooked brown rice and steamed green beans.