Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Pan-seared extra-firm tofu and nutty quinoa served with roasted broccoli and shelled edamame, finished with a drizzle of toasted sesame oil.

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NUTRITION

434kcal
Protein
35.3g
Fat
18.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

85g Shelled Edamame

80g Cooked Quinoa

100g Broccoli Florets

1 tsp Toasted Sesame Oil

1 tbsp Tamari

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the broccoli florets with half of the sesame oil and roast at 400°F for 12-15 minutes until the edges are slightly charred.

  • 3

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tofu cubes for 3-4 minutes per side until golden and crispy, then pour in the tamari to glaze the tofu.

  • 5

    Steam the shelled edamame and warm the pre-cooked quinoa until heated through.

  • 6

    Assemble the power bowl by placing the quinoa at the base and topping with the roasted broccoli, edamame, and crispy glazed tofu.

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Pan-seared extra-firm tofu and nutty quinoa served with roasted broccoli and shelled edamame, finished with a drizzle of toasted sesame oil.

NUTRITION

434kcal
Protein
35.3g
Fat
18.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

85g Shelled Edamame

80g Cooked Quinoa

100g Broccoli Florets

1 tsp Toasted Sesame Oil

1 tbsp Tamari

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the broccoli florets with half of the sesame oil and roast at 400°F for 12-15 minutes until the edges are slightly charred.

  • 3

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tofu cubes for 3-4 minutes per side until golden and crispy, then pour in the tamari to glaze the tofu.

  • 5

    Steam the shelled edamame and warm the pre-cooked quinoa until heated through.

  • 6

    Assemble the power bowl by placing the quinoa at the base and topping with the roasted broccoli, edamame, and crispy glazed tofu.