Seared Salmon with Herb-Lemon Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Lemon Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Lemon Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy quinoa tossed with fresh herbs and lemon, paired with tender asparagus for a bright, citrusy finish.

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NUTRITION

487kcal
Protein
39.1g
Fat
25.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.

  • 7

    Toss the cooked quinoa with lemon juice and chopped fresh parsley.

  • 8

    Plate the salmon over the herb-lemon quinoa with the steamed asparagus on the side.

Seared Salmon with Herb-Lemon Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Lemon Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Lemon Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy quinoa tossed with fresh herbs and lemon, paired with tender asparagus for a bright, citrusy finish.

NUTRITION

487kcal
Protein
39.1g
Fat
25.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.

  • 7

    Toss the cooked quinoa with lemon juice and chopped fresh parsley.

  • 8

    Plate the salmon over the herb-lemon quinoa with the steamed asparagus on the side.