Name: Roasted Chicken Thighs with Garlic Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces boneless skinless chicken thighs; 1/2 cup cooked brown rice; 2 cups broccoli florets; 1.5 teaspoons extra virgin olive oil; 2 cloves minced garlic

Roasted Chicken Thighs with Garlic Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlic Brown Rice and Roasted Broccoli

Oven-roasted chicken thighs and broccoli florets served over savory garlic-infused brown rice, finished with a squeeze of bright charred lemon.

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NUTRITION

Protein

52.9g

Fat

17.6g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces boneless skinless chicken thighs

1/2 cup cooked brown rice

2 cups broccoli florets

1.5 teaspoons extra virgin olive oil

2 cloves minced garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a large bowl, toss the chicken thighs and broccoli florets with the olive oil, sea salt, cracked black pepper, and half of the minced garlic.
3
Arrange the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
4
Roast in the center of the oven for 20 to 25 minutes until the chicken is cooked through and the broccoli edges are crispy.
5
While the chicken is roasting, fold the remaining minced garlic into the warm cooked brown rice.
6
Divide the garlic rice between plates and top with the roasted chicken and broccoli before serving.