Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites scrambled with lean turkey sausage, fresh spinach, and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

423kcal
Protein
35.5g
Fat
27.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage (chopped)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Extra Virgin Olive Oil

50 grams Fresh Avocado (sliced)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and blister.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the mixture until the egg whites are completely set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites scrambled with lean turkey sausage, fresh spinach, and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

423kcal
Protein
35.5g
Fat
27.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage (chopped)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Extra Virgin Olive Oil

50 grams Fresh Avocado (sliced)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and blister.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the mixture until the egg whites are completely set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.