Name: Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Filet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tbsp Ghee; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.2g

Fat

28.8g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon filet with salt and pepper while the cauliflower is cooking.
3
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
4
Steam the asparagus in a separate basket for 3-5 minutes until bright green and tender-crisp.
5
Drain the cauliflower thoroughly and blend with ghee, minced garlic, and a pinch of salt until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.