Mediterranean Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Roasted Vegetables

Sheet pan chicken and vibrant vegetables roasted with aromatic oregano and lemon, finished with a sprinkle of salty feta cheese.

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NUTRITION

594kcal
Protein
55.3g
Fat
24.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Feta cheese

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini into half-moons.

  • 3

    Chop the red bell pepper into 1-inch squares and cut the red onion into thin wedges.

  • 4

    Place the chicken, chickpeas, zucchini, bell peppers, and onions onto the prepared sheet pan.

  • 5

    Drizzle the olive oil over the mixture and sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.

  • 6

    Toss all ingredients together with your hands or a spatula until everything is well coated, then spread into a single layer.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.

  • 8

    Remove the pan from the oven and immediately drizzle with fresh lemon juice and top with the crumbled feta cheese before serving.

Mediterranean Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Roasted Vegetables

Sheet pan chicken and vibrant vegetables roasted with aromatic oregano and lemon, finished with a sprinkle of salty feta cheese.

NUTRITION

594kcal
Protein
55.3g
Fat
24.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Feta cheese

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini into half-moons.

  • 3

    Chop the red bell pepper into 1-inch squares and cut the red onion into thin wedges.

  • 4

    Place the chicken, chickpeas, zucchini, bell peppers, and onions onto the prepared sheet pan.

  • 5

    Drizzle the olive oil over the mixture and sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.

  • 6

    Toss all ingredients together with your hands or a spatula until everything is well coated, then spread into a single layer.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.

  • 8

    Remove the pan from the oven and immediately drizzle with fresh lemon juice and top with the crumbled feta cheese before serving.