Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Low-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 0.75 cup Fresh Mixed Berries; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein topped with vibrant mixed berries and hemp hearts for a satisfying, crunchy finish.

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NUTRITION

Protein

29.5g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Low-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

0.75 cup Fresh Mixed Berries

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk vigorously until the mixture is completely smooth and fluffy.
3
Stir in the chia seeds and let the mixture sit for five minutes to allow the pudding to thicken.
4
Top with the fresh mixed berries and a sprinkle of hemp hearts.
5
Serve immediately or chill for 30 minutes for a firmer, mousse-like consistency.