Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

420kcal
Protein
31.6g
Fat
20.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    While the salmon cooks, steam the broccoli florets over boiling water for 3-5 minutes until tender-crisp and vibrant green.

  • 7

    Plate the salmon over the quinoa with the broccoli on the side, and drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

420kcal
Protein
31.6g
Fat
20.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    While the salmon cooks, steam the broccoli florets over boiling water for 3-5 minutes until tender-crisp and vibrant green.

  • 7

    Plate the salmon over the quinoa with the broccoli on the side, and drizzle everything with fresh lemon juice before serving.