Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate whey protein powder; 1 large egg; 2 tbsp plain nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a moist, chocolatey cake topped with a velvety almond butter drizzle.

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NUTRITION

Protein

50.7g

Fat

24.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate whey protein powder

1 large egg

2 tbsp plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, monk fruit sweetener, baking powder, and sea salt until combined.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until a smooth, thick batter forms.
3
Fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Drizzle the almond butter over the warm cake and serve immediately.