Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with aromatic herbs and garlic, served alongside a medley of tender, caramelized root vegetables for a comforting and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

19.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and chop the carrots, parsnips, and red onion into uniform bite-sized pieces.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken and vegetables in a large mixing bowl, pour the herb oil over them, and toss until everything is thoroughly and evenly coated.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring the chicken is not covered by the vegetables to allow for even browning.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are golden and tender.