NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless Pork Loin Chops

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

• 2

  While cauliflower steams, season the pork chops generously with salt, pepper, and your favorite dried herbs.

• 3

  Heat avocado oil in a heavy skillet over medium-high heat and sear the pork chops for 4-5 minutes per side until the internal temperature reaches 145°F.

• 4

  Remove pork from the skillet and let it rest for 5 minutes to keep the juices intact.

• 5

  In the same skillet, add half of the ghee and the green beans, sautéing for 5 minutes before adding the minced garlic for the final minute of cooking.

• 6

  Transfer the steamed cauliflower to a bowl and mash with the remaining ghee and Greek yogurt until smooth and creamy.

• 7

  Plate the seared pork chops alongside the garlic green beans and a generous scoop of cauliflower mash.