Name: Crispy Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 tbsp buttermilk; 1 tbsp almond flour; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole wheat bun; 0.25 cup dill pickles; 1 leaf romaine lettuce

Crispy Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich with Pickles

Golden air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned almond crust, served on a toasted bun with crunchy pickles.

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NUTRITION

Protein

38.1g

Fat

12.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 tbsp buttermilk

1 tbsp almond flour

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

0.25 cup dill pickles

1 leaf romaine lettuce

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PREPARATION

1
Pound the chicken breast to an even thickness and marinate in the buttermilk for 15 minutes.
2
Whisk together the almond flour, garlic powder, sea salt, and black pepper in a shallow bowl.
3
Dredge the marinated chicken in the almond flour mixture, pressing firmly to ensure the coating adheres well.
4
Lightly coat the chicken with avocado oil and place in an air fryer at 375°F for 12-15 minutes, flipping halfway through until crispy.
5
Toast the whole wheat bun until warm and assemble the sandwich with the lettuce, crispy chicken, and sliced pickles.