Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices and served over fluffy, fragrant basmati rice.

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NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat. Add the diced yellow onion and sauté until translucent and soft, about 5 minutes.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, and cumin to the skillet, stirring constantly for 30 seconds to bloom the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce. Bring to a gentle simmer.
6
Add the chicken cubes to the sauce. Cover and simmer for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.