Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 Avocado; 1 slice Whole Grain Sourdough; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sourdough.

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NUTRITION

Protein

33.1g

Fat

18.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 slice Whole Grain Sourdough

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet over the vegetables.
5
Gently stir the eggs with a spatula until they begin to set.
6
Fold in the cottage cheese and continue to cook for another minute until the eggs are fluffy and the cheese is warmed through.
7
Toast the sourdough bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced avocado and a pinch of sea salt or black pepper.