Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

42.5g

Fat

11.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper.
3
Roast broccoli on a baking sheet for 15-20 minutes until the edges are charred.
4
Season chicken breast with oregano, salt, and pepper.
5
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.
7
Serve the sliced chicken and roasted broccoli over the bed of quinoa.