Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 0.5 cup egg whites; 1 large egg; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy eggs scrambled with crisp peppers, all wrapped in a warm whole wheat tortilla for a savory morning on the go.

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NUTRITION

Protein

51.4g

Fat

27.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.
3
Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, and garlic powder.
5
Lower the heat to medium and pour the egg mixture over the sausage and vegetables.
6
Gently fold and scramble the eggs until they are just set and fluffy.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
8
Place the egg and sausage mixture in the center of the tortilla, fold in the sides, and roll tightly to serve.