Name: Chicken Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken sausage; 1 oz chickpea penne pasta; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup cherry tomatoes; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp fresh basil

Chicken Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Vegetables

Sautéed chicken sausage and roasted vegetables tossed with protein-rich chickpea pasta in a light, fragrant herb sauce featuring caramelized zucchini and peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

34.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken sausage

1 oz chickpea penne pasta

1 cup zucchini

0.5 cup red bell pepper

0.5 cup cherry tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the zucchini into half-moons and chop the red bell pepper into bite-sized pieces.
3
Toss the zucchini, bell pepper, and cherry tomatoes with olive oil, sea salt, black pepper, garlic powder, and dried oregano on the prepared baking sheet.
4
Roast the vegetables for 15-20 minutes until they are tender and show light golden-brown edges.
5
While vegetables roast, cook the chickpea penne in boiling water according to the package instructions until al dente, then drain.
6
Slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat for 3-5 minutes until caramelized.
7
Add the cooked pasta and roasted vegetables into the skillet with the sausage, tossing gently to combine all flavors.
8
Garnish with freshly chopped basil and serve immediately.