NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground beef

0.25 cup rolled oats

1 large egg

0.25 cup yellow onion

1 clove garlic

2 tbsp fresh parsley

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 medium sweet potato

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Scrub the sweet potato, prick with a fork, and place on one side of the baking sheet.

• 3

  Pulse the rolled oats in a blender until they reach a flour-like consistency.

• 4

  In a large bowl, combine the ground beef, oat flour, egg, grated onion, minced garlic, parsley, oregano, salt, and pepper.

• 5

  Mix thoroughly by hand until the ingredients are well incorporated and the mixture is fragrant.

• 6

  Form the beef mixture into two thick patties and place them on the other side of the baking sheet.

• 7

  Drizzle the sweet potato and patties with olive oil.

• 8

  Bake for 25-30 minutes until the beef is cooked through and the sweet potato is tender.

• 9

  Let the patties rest for 5 minutes before serving with the roasted sweet potato.