YOUR SOLIN GENERATED RECIPE
Herb-Baked Beef Patties with Basmati Rice
Lean ground beef patties oven-baked with fragrant fresh herbs and oats, served over a bed of fluffy basmati rice for a wholesome, aromatic meal.
INGREDIENTS
4 oz ground beef
0.13 cup rolled oats
1 large egg
0.25 cup yellow onion
1 clove garlic
2 tbsp fresh parsley
1 tsp dried oregano
0.5 tsp sea salt
0.25 tsp black pepper
0.25 tsp extra virgin olive oil
0.13 cup dry basmati rice
PREPARATION
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pulse the rolled oats in a blender until they reach a flour-like consistency.
In a large bowl, combine the ground beef, oat flour, egg, grated onion, minced garlic, chopped parsley, oregano, salt, and pepper.
Mix thoroughly by hand until well incorporated, then form the mixture into two thick patties.
Place the patties on the baking sheet, drizzle with olive oil, and bake for 20-25 minutes until cooked through.
While the beef is baking, rinse the basmati rice under cold water and cook in 0.5 cup of water until tender and fluffy.
Let the patties rest for 5 minutes before serving them over the warm basmati rice.