Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Soft eggs scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, resulting in a texture that is wonderfully velvety.

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NUTRITION

296kcal
Protein
26g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they soften and begin to blister.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour in the whisked eggs, stirring gently with a silicone spatula.

  • 6

    When the eggs are nearly set but still slightly wet, fold in the cottage cheese.

  • 7

    Continue to cook for another 30 to 60 seconds until the cottage cheese is warmed through and the eggs are creamy.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Soft eggs scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, resulting in a texture that is wonderfully velvety.

NUTRITION

296kcal
Protein
26g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they soften and begin to blister.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour in the whisked eggs, stirring gently with a silicone spatula.

  • 6

    When the eggs are nearly set but still slightly wet, fold in the cottage cheese.

  • 7

    Continue to cook for another 30 to 60 seconds until the cottage cheese is warmed through and the eggs are creamy.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.