YOUR SOLIN GENERATED RECIPE
Classic Beef Burger with Caramelized Onions
Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and crisp garden vegetables on a toasted sprouted bun.
INGREDIENTS
7 oz Ground beef (93% lean)
0.5 whole Sprouted grain bun
0.5 cup Yellow onion
0 tsp Extra virgin olive oil
1 leaf Butter lettuce
1 slice Tomato
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
PREPARATION
Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat.
Add the thinly sliced yellow onions to the skillet and cook, stirring occasionally, for 15 to 20 minutes until they are soft and deep golden brown.
While the onions caramelize, place the ground beef in a bowl and season with the sea salt, black pepper, and garlic powder.
Gently mix the seasoning into the beef and form it into one thick, even patty, making a small indentation in the center with your thumb to prevent bulging.
Heat a cast-iron skillet or grill pan over medium-high heat and lightly coat with oil spray if needed.
Place the patty in the hot skillet and sear for 4 to 5 minutes per side, or until it reaches your preferred level of doneness.
During the last minute of cooking the beef, place the sprouted grain bun halves cut-side down in the pan to lightly toast them.
Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the beef patty and a generous heap of caramelized onions.