Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy skin salmon pan-seared to perfection and drizzled with a refreshing, velvety lemon-dill yogurt sauce alongside tender roasted asparagus.

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NUTRITION

Protein

44.9g

Fat

30.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
Remove the salmon from the pan and let it rest; add the asparagus spears to the same skillet and sauté for 3-4 minutes until bright green and tender-crisp.
6
In a small mixing bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and lemon zest until smooth.
7
Plate the salmon alongside the roasted asparagus and finish by spooning the lemon-dill sauce over the fish.