Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 0.25 cup Greek yogurt; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits enriched with Greek yogurt for a satisfying finish.

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NUTRITION

Protein

56.0g

Fat

8.8g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup Greek yogurt

1 tsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, toss the shrimp in a bowl with Cajun seasoning and black pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Add diced onion and bell pepper, sautéing for 3-4 minutes until softened.
6
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
7
Once grits are cooked, remove from heat and stir in the Greek yogurt until creamy.
8
Spoon the creamy grits into a bowl, top with the Cajun shrimp and vegetable mixture, and garnish with parsley.