Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp ghee; 2 tbsp buffalo hot sauce; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.5 cup shredded carrots; 0.25 cup sliced celery; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender shredded chicken tossed in a zesty buffalo sauce and creamy ranch, nestled in crisp butter lettuce leaves for a refreshing and spicy bite.

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NUTRITION

Protein

50.2g

Fat

16.4g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp ghee

2 tbsp buffalo hot sauce

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.5 cup shredded carrots

0.25 cup sliced celery

0.13 whole avocado

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PREPARATION

1
Place the chicken breast in a pot of simmering water and cook for 12-15 minutes until fully cooked through, then remove and shred with two forks.
2
In a small skillet over low heat, melt the ghee and whisk in the buffalo hot sauce until emulsified.
3
In a small bowl, combine the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
4
Toss the shredded chicken in the warm buffalo sauce until every piece is well coated.
5
Lay out the butter lettuce leaves and fill each with a portion of the buffalo chicken.
6
Top the chicken with shredded carrots, sliced celery, and a drizzle of the prepared Greek yogurt ranch.
7
Finish with slices of fresh avocado and serve immediately.