Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 tsp Avocado Oil; Lemon wedge, garlic powder, salt, and black pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.2g

Fat

20.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

Lemon wedge, garlic powder, salt, and black pepper to taste

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt, pepper, and a pinch of garlic powder.
3
Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Drain the steamed cauliflower and transfer to a blender or food processor.
6
Add the Greek yogurt, ghee, salt, and pepper to the cauliflower and process until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.