Name: Egg White and Turkey Spinach Scramble with Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Ground Turkey (93% lean); 0.5 cup Egg Whites; 1 Large Egg; 1 cup Baby Spinach; 0.5 cup chopped Red Bell Pepper; 2 tablespoons chopped Red Onion; 1 teaspoon Avocado Oil; 0.25 medium Avocado, sliced

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

A protein-packed scramble of egg whites and lean turkey tossed with fresh spinach and sautéed peppers, finished with buttery avocado.

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NUTRITION

Protein

32.4g

Fat

19.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

1 Large Egg

1 cup Baby Spinach

0.5 cup chopped Red Bell Pepper

2 tablespoons chopped Red Onion

1 teaspoon Avocado Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the chopped red bell pepper and onion to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
4
Stir in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.
5
In a small bowl, whisk together the egg whites and the whole egg until well combined.
6
Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.
7
Gently stir and fold the mixture until the eggs are set and cooked to your desired consistency.
8
Transfer the scramble to a plate and top with the fresh avocado slices before serving.