Name: Garlic Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 2 tbsp plain Greek yogurt; 0.25 cup yellow onion; 0.5 oz sharp cheddar cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Bake

Tender chicken breast and crisp broccoli florets are baked in a garlic-infused yogurt sauce and finished with a layer of bubbly melted cheddar cheese.

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NUTRITION

Protein

57.6g

Fat

15.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tbsp plain Greek yogurt

0.25 cup yellow onion

0.5 oz sharp cheddar cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and lightly grease a small baking dish with olive oil.
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a mixing bowl.
3
Add the broccoli florets, diced onion, minced garlic, Greek yogurt, sea salt, black pepper, and onion powder to the chicken.
4
Toss everything together until the chicken and vegetables are evenly coated in the yogurt and spices.
5
Spread the mixture into the prepared baking dish in an even layer.
6
Bake for 20-25 minutes until the chicken is cooked through and the broccoli is tender-crisp.
7
Sprinkle the shredded cheddar cheese over the top and return to the oven for 2-3 minutes until the cheese is melted and golden.