Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with creamy avocado slices.

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NUTRITION

419kcal
Protein
35.9g
Fat
24.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 clean turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1.5 teaspoons extra virgin olive oil

1/2 cup diced red bell pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, sautéing until the peppers are tender and sausage is browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Lower the heat and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with creamy avocado slices.

NUTRITION

419kcal
Protein
35.9g
Fat
24.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 clean turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1.5 teaspoons extra virgin olive oil

1/2 cup diced red bell pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, sautéing until the peppers are tender and sausage is browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Lower the heat and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.