Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries (Blueberries and Raspberries); 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with buttery toasted almonds.

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NUTRITION

Protein

42.5g

Fat

10.6g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries (Blueberries and Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries and half of the hemp hearts on top of the yogurt.
5
Layer the remaining yogurt mixture over the berries.
6
Top with the rest of the berries, the remaining hemp hearts, and the sliced almonds for a satisfying crunch.