Name: Homestyle Chicken and Gravy Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium yellow potato; 1 tbsp Greek yogurt; 0.25 cup corn kernels; 0.5 cup low-sodium chicken broth; 1 tsp arrowroot starch; 0.5 tbsp shredded sharp cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Gravy Bowl

Golden air-fried chicken bites served over creamy mashed potatoes and sweet corn, finished with a savory herb gravy for a comforting and velvety finish.

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NUTRITION

Protein

47.9g

Fat

9.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium yellow potato

1 tbsp Greek yogurt

0.25 cup corn kernels

0.5 cup low-sodium chicken broth

1 tsp arrowroot starch

0.5 tbsp shredded sharp cheddar cheese

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PREPARATION

1
Peel and cube the yellow potato, then boil in a pot of salted water until fork-tender.
2
Toss the cubed chicken breast with olive oil, garlic powder, onion powder, sea salt, and black pepper.
3
Place chicken in the air fryer at 400°F for 10 to 12 minutes until the exterior is golden and crisp.
4
Drain the potatoes and mash thoroughly with the Greek yogurt until the texture is smooth and creamy.
5
Whisk the chicken broth and arrowroot starch in a small saucepan over medium heat until the mixture thickens into a glossy gravy.
6
Steam the corn kernels in a small amount of water until they are bright yellow and tender.
7
Assemble the bowl by layering the mashed potatoes, corn, and chicken, then topping with gravy and shredded cheddar.