Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43g

Fat

20.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they reach a vibrant green, crisp-tender texture.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
7
Plate the salmon alongside the brown rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.