Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden roasted sweet potato.

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NUTRITION

404kcal
Protein
33.9g
Fat
16.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 oz Lean Turkey Sausage, sliced

120g Sweet Potato, diced

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and sauté for 3-4 minutes until golden and heated through.

  • 6

    Add the baby spinach to the skillet and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and finish with freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden roasted sweet potato.

NUTRITION

404kcal
Protein
33.9g
Fat
16.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 oz Lean Turkey Sausage, sliced

120g Sweet Potato, diced

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and sauté for 3-4 minutes until golden and heated through.

  • 6

    Add the baby spinach to the skillet and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and finish with freshly cracked black pepper.