Name: Baked Summer Squash with Herbs and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups summer squash; 1 tsp olive oil; 2 tbsp parmesan cheese; 0.25 cup cooked quinoa; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Baked Summer Squash with Herbs and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Summer Squash with Herbs and Parmesan

Oven-roasted summer squash and lean chicken breast tossed in aromatic herbs and finished with a golden, nutty Parmesan crust.

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NUTRITION

Protein

52.9g

Fat

14.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups summer squash

1 tsp olive oil

2 tbsp parmesan cheese

0.25 cup cooked quinoa

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the summer squash into half-moons and cut the chicken breast into even 1-inch cubes.
3
In a large bowl, toss the chicken and squash with olive oil, dried oregano, garlic powder, sea salt, and black pepper until well coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
5
Sprinkle the grated Parmesan cheese evenly over the top of the chicken and squash.
6
Bake for 18 to 20 minutes, or until the chicken is cooked through and the squash is tender.
7
Serve the bake over the warm cooked quinoa and garnish with freshly chopped parsley.