Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/3 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

34.9g

Fat

15.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet if necessary and pour in the egg whites, tilting the pan to cover the surface evenly.
5
Cook the egg whites for 2 minutes until the edges are set and the bottom is firm.
6
Spread the cottage cheese and the sautéed spinach over one half of the omelet.
7
Carefully fold the other half of the omelet over the filling and cook for an additional minute to warm through.
8
Slide the omelet onto a plate and serve with the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.