NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop chocolate whey protein powder

2 tbsp natural peanut butter

1 whole brown rice cake

0.5 tsp vanilla extract

1 tsp cacao nibs

1 pinch sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, and vanilla extract until the mixture is smooth and aerated.

• 2

  Crumble the brown rice cake into small, bite-sized pieces using your hands.

• 3

  Place the natural peanut butter in a small microwave-safe dish and heat for 15 seconds until it reaches a thin, drizzling consistency.

• 4

  In a glass jar or small bowl, layer half of the chocolate yogurt mixture, followed by half of the rice cake crumbles and a drizzle of peanut butter.

• 5

  Repeat the layers with the remaining chocolate mixture and rice cake crumbles, finishing with the rest of the peanut butter.

• 6

  Garnish the top with cacao nibs and a pinch of sea salt for contrast.

• 7

  Place the container in the freezer for 20 minutes to allow the layers to set into a firm, cake-like texture before enjoying.