NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup red potato

0.5 cup liquid egg whites

0.25 cup red bell pepper

0.25 cup yellow onion

1 medium sprouted grain tortilla

2 tbsp avocado

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with smoked paprika, cumin, garlic powder, onion powder, sea salt, and black pepper to create a lean chorizo blend.

• 2

  Heat avocado oil in a non-stick skillet over medium-high heat; add the diced potatoes and cook until golden and tender, about 8-10 minutes.

• 3

  Add the turkey chorizo mixture, diced bell peppers, and onions to the skillet, breaking up the meat with a spatula until fully browned and vegetables are soft.

• 4

  Pour the egg whites into the skillet and scramble gently with the meat and potato mixture until just set.

• 5

  Warm the sprouted grain tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Spread the mashed avocado onto the center of the tortilla, top with the chorizo and egg scramble, then fold in the sides and roll tightly to serve.