Name: Vanilla Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein powder; 8 grams Sugar-free vanilla pudding mix; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 2 tbsp Hemp hearts; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Pudding Parfait

Creamy vanilla protein pudding layered with fresh berries and nutty hemp hearts for a satisfying, velvety breakfast treat.

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NUTRITION

Protein

56g

Fat

10.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein powder

8 grams Sugar-free vanilla pudding mix

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

0.25 tsp Vanilla extract

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PREPARATION

1
Whisk together the Greek yogurt, protein powder, pudding mix, almond milk, and vanilla extract in a bowl until completely smooth and thickened.
2
Let the mixture sit for 2 to 3 minutes to allow the pudding mix to fully hydrate and reach a velvety consistency.
3
In a glass or jar, layer half of the vanilla protein pudding at the bottom.
4
Top with half of the fresh raspberries and 1 tablespoon of hemp hearts.
5
Repeat the layers with the remaining pudding, berries, and hemp hearts.
6
Serve immediately or chill for 30 minutes for a firmer texture.