Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender roasted broccoli and a hint of caramelized edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
60.8g
Fat
13.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

Lemon juice and garlic powder for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Rinse the quinoa in a fine-mesh sieve, then combine with 1/2 cup water in a small saucepan and bring to a boil.

  • 3

    Reduce the heat to low, cover the quinoa, and simmer for 15 minutes or until the water is absorbed.

  • 4

    Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly caramelized and tender.

  • 6

    Season the chicken breast with lemon juice, garlic powder, and the remaining avocado oil.

  • 7

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender roasted broccoli and a hint of caramelized edges.

NUTRITION

516kcal
Protein
60.8g
Fat
13.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

Lemon juice and garlic powder for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Rinse the quinoa in a fine-mesh sieve, then combine with 1/2 cup water in a small saucepan and bring to a boil.

  • 3

    Reduce the heat to low, cover the quinoa, and simmer for 15 minutes or until the water is absorbed.

  • 4

    Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly caramelized and tender.

  • 6

    Season the chicken breast with lemon juice, garlic powder, and the remaining avocado oil.

  • 7

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.