Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared top sirloin served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

316kcal
Protein
43.1g
Fat
10.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Broccoli florets

0.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the steak with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, then mash with minced garlic until smooth.

  • 3

    Steam the broccoli florets until bright green and tender-crisp.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing and serving over the mash.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared top sirloin served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

316kcal
Protein
43.1g
Fat
10.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Broccoli florets

0.5 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Season the steak with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, then mash with minced garlic until smooth.

  • 3

    Steam the broccoli florets until bright green and tender-crisp.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing and serving over the mash.