YOUR SOLIN GENERATED RECIPE
Spinach and Feta Egg Bites
Fluffy egg bites baked with vibrant sautéed spinach and tangy feta cheese for a protein-packed snack with a velvety texture.
INGREDIENTS
3 large eggs
1 cup liquid egg whites
2 oz feta cheese
2 cups fresh spinach
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F and lightly grease a 12-cup muffin tin with the extra virgin olive oil to prevent sticking.
Roughly chop the fresh spinach and lightly sauté it in a small skillet over medium heat for 1-2 minutes until just wilted.
In a large mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.
Fold the wilted spinach and the crumbled feta cheese into the egg mixture until evenly distributed.
Carefully pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters of the way to the top.
Bake for 20 to 25 minutes or until the egg bites have risen and the centers are firm to the touch.
Remove from the oven and let the bites cool in the pan for 5 minutes before using a spatula to gently pop them out.