Crispy Baked Chicken Strips with French Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with French Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with French Fries

Tender chicken strips coated in a light panko crust and oven-baked until golden, served with hand-cut potato fries for a satisfyingly crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

245kcal
Protein
12g
Fat
8.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

160 grams Russet Potato

1 tablespoon Panko Breadcrumbs

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Slice the russet potato into thin, even matchsticks to ensure they cook at the same rate.

  • 3

    Toss the potato strips with one teaspoon of olive oil and a pinch of sea salt in a medium bowl.

  • 4

    Spread the potatoes in a single layer on the baking sheet and bake for 15 minutes.

  • 5

    While the fries bake, cut the chicken breast into thin strips and lightly coat them with the remaining half teaspoon of olive oil.

  • 6

    Press each chicken strip into the panko breadcrumbs until evenly coated on all sides.

  • 7

    Remove the baking sheet from the oven, flip the fries, and add the chicken strips to the other side of the pan.

  • 8

    Bake for an additional 10 to 12 minutes until the chicken is cooked through and the fries are golden and crispy.

Crispy Baked Chicken Strips with French Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with French Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with French Fries

Tender chicken strips coated in a light panko crust and oven-baked until golden, served with hand-cut potato fries for a satisfyingly crispy finish.

NUTRITION

245kcal
Protein
12g
Fat
8.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

160 grams Russet Potato

1 tablespoon Panko Breadcrumbs

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Slice the russet potato into thin, even matchsticks to ensure they cook at the same rate.

  • 3

    Toss the potato strips with one teaspoon of olive oil and a pinch of sea salt in a medium bowl.

  • 4

    Spread the potatoes in a single layer on the baking sheet and bake for 15 minutes.

  • 5

    While the fries bake, cut the chicken breast into thin strips and lightly coat them with the remaining half teaspoon of olive oil.

  • 6

    Press each chicken strip into the panko breadcrumbs until evenly coated on all sides.

  • 7

    Remove the baking sheet from the oven, flip the fries, and add the chicken strips to the other side of the pan.

  • 8

    Bake for an additional 10 to 12 minutes until the chicken is cooked through and the fries are golden and crispy.