Name: Savory Beef Meatballs with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 large egg; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 cup cooked jasmine rice; 1 tbsp fresh parsley; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Meatballs with Herbed Rice

Pan-seared lean beef meatballs seasoned with aromatic herbs, served over a bed of fluffy jasmine rice infused with fresh, vibrant parsley.

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NUTRITION

Protein

50.0g

Fat

26.1g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 cup cooked jasmine rice

1 tbsp fresh parsley

0 tsp extra virgin olive oil

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PREPARATION

1
Finely mince the yellow onion and garlic.
2
In a large mixing bowl, combine the ground beef, egg, minced onion, minced garlic, sea salt, black pepper, and dried oregano.
3
Gently mix the ingredients by hand until just combined, then roll into 8 to 10 uniform meatballs.
4
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
5
Add the meatballs to the skillet and sear for 8 to 10 minutes, turning frequently, until they are browned on all sides and cooked through.
6
While the meatballs cook, finely chop the fresh parsley and fold it into the warm cooked jasmine rice.
7
Serve the meatballs immediately over the herbed rice.