NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking dish with parchment paper for easy cleanup.

• 2

  Heat the olive oil in a small skillet over medium heat and sauté the finely diced onion until soft and translucent.

• 3

  Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant, then remove from heat to cool slightly.

• 4

  In a large mixing bowl, combine the ground turkey, egg, almond flour, sautéed onion and garlic, dried oregano, sea salt, and black pepper.

• 5

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat to maintain a tender texture.

• 6

  Shape the turkey mixture into a uniform loaf shape and place it onto the prepared baking dish.

• 7

  Spread the tomato paste evenly over the top of the loaf to create a concentrated savory glaze during baking.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches a safe 165°F (74°C).

• 9

  Allow the meatloaf to rest for 5 to 10 minutes before slicing to ensure the juices redistribute throughout the meat.