Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tablespoons Non-fat Greek yogurt; 1 teaspoon Extra virgin olive oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

Protein

42.8g

Fat

28g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Extra virgin olive oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8 to 10 minutes.
2
Steam the green beans until bright green and crisp-tender, about 4 to 5 minutes.
3
Blend the steamed cauliflower with minced garlic and Greek yogurt in a food processor until smooth and creamy.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and flaky.
5
Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed green beans.