Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites pan-scrambled with fresh spinach and savory turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

380kcal
Protein
35.4g
Fat
14.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/5 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced turkey breast to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are nearly set.

  • 4

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and incorporated.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Top the toast with sliced avocado and serve alongside the warm egg white scramble.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites pan-scrambled with fresh spinach and savory turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

380kcal
Protein
35.4g
Fat
14.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/5 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced turkey breast to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are nearly set.

  • 4

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and incorporated.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Top the toast with sliced avocado and serve alongside the warm egg white scramble.