Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

11.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.
7
Slice the chicken and serve it atop the bed of quinoa alongside the broccoli.