NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked brown rice for a faster meal.

• 2

  Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

• 6

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

• 7

  Plate the seared salmon alongside the brown rice and steamed green beans.

• 8

  Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt for a bright, clean flavor.